6 Sanity-Saving Ways to Relax When Perimenopause Has You on the Edge

Kimberlee Erin

Published on: 01/02/2024

Feeling overwhelmed in midlife? These 6 practical, hormone-supportive strategies help perimenopausal women calm stress, reset their minds, and take back control—one journal entry, deep breath, and protein-packed breakfast at a time.

Mood, Mind & Emotions

9 Reasons to Eat Chocolate Every Day (Especially if You’re Perimenopausal!)

Kimberlee Erin

Published on: 04/01/2024

Dark chocolate offers surprising benefits for perimenopausal women! From improving mood and brain function to boosting heart health and reducing stress, discover why enjoying 80-85% dark chocolate daily is a guilt-free way to support your well-being

Nutrition and Hormone Health